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Pregnant Or Considering? Check Out These Tips

Considering Pregnancy

Considering Pregnancy

It can be scary and overwhelming when you are having your first baby. Even if you have had a child before, there will still be many questions and concerns. A couple of things to think about would be things like, when should you make a visit to your doctor, when and how you should announce the news, and how and when is your body going to change. The following article will provide you with other pregnancy factors you should know about.

Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Never miss an appointment to give you and your baby the best care possible!

Avoid gaining too much weight when pregnant. Gaining too much weight can cause health problems for your own health later. Average women should gain somewhere between fifteen and thirty pounds when pregnant.

Purchase your maternity clothes and bras when you need them. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant. Shopping for maternity clothing is nothing to be embarrassed about. The only person who can determine what is comfortable and appropriate is you.

You need to increase your calories by 300-500 a day during pregnancy. You will need to feed your baby and combat your fatigue with extra food. Get these calories through fresh produce and lean proteins.

If you have a cat, make sure you are not the one who is changing the litter box. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

It can take quite a while to become pregnant, sometimes a year. If you are trying for that amount of time and are not pregnant, see a physician. They can check you out to find out if there’s a medical reason for you not getting pregnant.

Avoid Vitamin A during pregnancy. It may hurt your unborn child. Avoid mozzarella, liver, mangoes and egg yolks. You can eat a little, but do not consume vitamin A in bulk.

Consider taking a pregnancy class when you learn you are expecting. Being able to obtain advice in a class can help you relax a bit since you’ll better know what to expect. You can ask any question you have and receive an expert answer.

Sexually Transmitted Disease

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you are dealing with a sexually transmitted disease you will have to have a C-section.

You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. The cause of this constipation is hormonal. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.

Most expectant parents are really gun-ho about decorating their baby’s new room. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. It is much safer if there is good ventilation in the room. It’s best to have your family and friends with you so that they can do most of the labor themselves.

Your need to support your body, while sleeping, when you are pregnant. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. Your regular bed pillow can also be used to give your body the support it needs. Try to sleep with a pillow beneath your knees and one beneath your stomach.

Stretching before bed may help stop leg cramps. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. A bit of stretching can be a huge help.

You should get the flu shot, if you are pregnant during that season. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. This could be harmful to you and the baby.

Decline offers from others that wish to feed you each time you see them. Although you should eat more while pregnant, remember there are limits! Saying that you’re thankful but don’t wish to eat at the time is something you need to practice doing.

Consignment shops are a great place to find deals on maternity clothing. Don’t pay full price for clothing you can only wear a few months. You will save yourself so much money.

Skin is elastic, but it can only stretch to a certain point. If you experience itchiness due to your growing belly, it’s completely normal. Avoid taking a hot shower or bath to try to soothe your skin. Hot water strips all of the natural oils out of your skin causing it to itch. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. Do not scratch and try to wear loose clothing.

When you are pregnant, do not use a hot tubs or saunas. An overheated body can do serious damage to your baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Clary sage, rosemary and juniper as some of the worst offenders.

You are to be congratulated for the amazing life experience you are about to enjoy in about 9 months. Enjoy your pregnancy as you find family and close friends to support your during this time, and carefully follow the advice that your doctor provides!